posted February 2008
Calories burned last two weeks over 10,000...and feeling great. Little if any soreness...
Seems that between Gluten and dairy my body spent most of the time fighting off the effects of the inflammation leaving me sore from most any activity. Another issue might have been tomatoes. When I cut out tomatoes from my diet my sinus congestion eased dramatically.
Friday's workout: Spun for 40 minutes at AT 1/2 of that....then immediately to heavy weight routine. Highlight was 270 lb. deadlift after about 1 1/2 hours of work. Doing Russian twists 12 reps at 45 lbs.
Prior day did 2 sets of 15 reps pushups with feet on ball. First 15 toes down...
Only issue is that I'm hunger more than usual!
