Changing up my gym routine after years of doing core performance work. The new routine is based on what I've seen at Dreallday.com and on youtube. The basis for the new routine is more explosive work with lower weights and rapid movements. The core of the routine are various plyometric push-ups, donkey kicks, lateral lunges, Bosu ball walkarounds, foward and backward lunges while swinging weight, vibration bar moves, static weights, mountain climbers, front and side crawls. The first recovery note is that I'm sore...with a couple of ouchy spots (left wrist and right side). Back feels great for now.
Doing more strength/endurance on the bike and running with one day a week anaerobic. Sunday AM is 2-3 hour ride at endurance pace.
Will have to see how it goes.
Saturday, December 18, 2010
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