It's a Boy!

posted March 2007

Grandson of RAD my first!

No junk food for this boy....he will live a healthy lifestyle if I have anything to say about it! At least he will learn good eating and exercise from me...not so sure about his other Grandfather!

12/2009 note: Other Grandfather had a stroke and died October of 2008.  I am convinced it was his diet and lack of exercise which most contributed.  Sad thing is that he is missing two wonderful children.

"Moderation"

posted over spring 2006

AM: Strength and Power with Medicine ball and core training....367 calories

PM: 532 calories in 31 zone minutes. Anaerobic Thresh Hold training....got heart rate up to 174 by sprint length of basketball court 4 times....and then holding around 159 for 1 minute...sprint....then 159 for minute...sprint followed by 3 minute recovery down to 137. Did 3 sets of these plus 5 minute warm up and warm down....