posted over spring 2006
AM: Strength and Power with Medicine ball and core training....367 calories
PM: 532 calories in 31 zone minutes. Anaerobic Thresh Hold training....got heart rate up to 174 by sprint length of basketball court 4 times....and then holding around 159 for 1 minute...sprint....then 159 for minute...sprint followed by 3 minute recovery down to 137. Did 3 sets of these plus 5 minute warm up and warm down....
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