posted summer 2007
Back was tight this morning, pain on top of right illiac crest...with tenderness in QL. The same "injury" as last year prior to Ireland. I ran for 50 minutes and all was ok..i.e. no pain. Now tonight the sucker is just "ouchy" I suspect will have trouble sleeping.
Saturday played golf early, lunch, then off to the gym for lifting routine...15 reps lower weight. NO PAIN just very tired by the end and NO COLD TANK (out of order)!
Off day tomorrow with massage...hope it helps!
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