posted November 2005
467 calories 33 minutes in the "zone" 115-122 for 50 minutes total bike time
....left hip a little sore yesterday afternoon, but fine today.
Did stretching, abs, starting with Yamuna.
Showing posts with label Yamuna. Show all posts
Showing posts with label Yamuna. Show all posts
Thursday, December 24, 2009
Recovery Day Routine
467 calories 33 minutes in the "zone" 115-122 for 50 minutes total bike time
....left hip a little sore yesterday afternoon, but fine today.
Did stretching, abs, starting with Yamuna.
Future instructor?
posted January 2006
Approached today by head of Gym's Director of Group exercise and asked if I was interested in becoming certified to teach spinning and Yamuna. Going to consider it! Especially Yamuna....which I'm a faithful follower of!
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