posted November 2007
1/2 hour on the ball, 50 minutes on the bike at 117 heart rate, 5 minute core routine, 10 minutes AIS, 20 minutes in hot and cold tanks. ONLY issue is left hip flexor. Bothered me when going to sleep.
Showing posts with label cold tank. Show all posts
Showing posts with label cold tank. Show all posts
Thursday, December 24, 2009
Recovery Day Routine
1/2 hour on the ball, 50 minutes on the bike at 117 heart rate, 5 minute core routine, 10 minutes AIS, 20 minutes in hot and cold tanks. ONLY issue is left hip flexor. Bothered me when going to sleep.
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