posted over 2 years ago
Final week of phase 2 of golf. Hard week but no issues. Ran 2x's intervals on basketball court 4x length of court at full speed, then 1 minutes job, sprint, jog, sprint, then 3 minute recovery...did 3 sets plus 5 minute warm up and warm down. Spinning 2x's both intermediate. Did medicine ball routines.
Nose is clearing up on non-dairy diet. Adding about 2 servings of fruit per day. Weight 183.6 and 14.5% BF.
Left hip flexor issue goes away with running plus a little more stretching AFTER exercise.
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