posted Summer 2007
Feeling really great for the most part.
Taught two spinning classes this week as a sub. Both programs with anaerobic threshold training. First class found the teacher cramping up (right calf), which was major embarassing! I was slightly dehydrated from a busy Tuesday.
Monday: Massage after 50 minute walk.
Tuesday: Ran 3 miles brisk pace, off to gym for pre-hab routine, back home for a protein shake and 18 holes of golf walking followed by a 9 hole scramble. Long day with lots of sun and 850 calories burned without golf.
Wednesday: Taught spinning 40 minutes of interval training...cramped at the end. Recovered and lifted for 40 minutes for a total of 875 calories
Thursday: Recovery day with 4 mile SLOW jog with dog. 620 calories burned...no time for gym off to dentist for 2 hour ordeal that made 4 mile run easy!
Friday: Taught spinning same anaerobic threshold training with no cramps this time! Then did the prehab and physioball routine. Total of 953 calories burned. Cold plunge, hot tub then home for a quick shake then 18 holes of golf.
Last week in Texas ran hills of Austin and one day at Lifetime Fitness 183 & 620...great facility. Only one day of lifting, lots of walking and no Anaerobic training. REST IS GOOD!
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