posted April 2008
After 4 days of rest back at it this week with a new routine designed to prep for golf season. Power drills including medicine ball tosses against a wall and floor are the biggest change. Combining this with lifting and cardio for a challenging workout.
Only issue is amount of time it takes...over 90 minutes not including cardio which has to be split out.
The program is as follows:
M. Dynamic Warm up, basic elastic drills, Power (ball throwing), Strength (weights basic strength...bench, pull, ups, squats...upper body 2 days, lower 1 day alternating by week).
T. Hard Cardio for 30-40 minutes.
W. Same is Mon...first week do 2 chest focus, 1 leg....next week 2 leg days, 1 chest/back.
Th. Recovery easy run at 65%
Friday Same as Wed. add 40 minutes spinning at medium to high depending how I feel
Sat. Recovery
Sun Rest
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