posted over 2 years ago
Tried to hold heart rate to 85% and a "moderate" pace, but that didn't work. The ride burned 562 calories! YIKES, that's not exactly backing off.
But I haven't done weights since Wednesday...and only twice this week. Tapered off per phase 6 plan.
Only physical issues is tightness in right Ilio Soaz (had a "cringe" moment on lower R back) and some tenderness around left pelvic crest. Quads are a little tight...but that's probably from the "moderate" spin yesterday.
Winter storm warnings for today and Superbowl Sunday, so this is a good day to stay home and rest. Will do 20-30 minutes light walk on treadmill. Keep hole open in ice for fish pond to "breath." And watch the snow blow past my office window!
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