Plyometrics

posted over 2 years ago

Total calories burned: 1367

AM spinning: 669 calories in 40 minutes.

Woke up with slight headache....isolated to right side of face behind r'eye and above right eye. Considered not working out, but had no fever and otherwise felt good. Spinning teacher kicked out butts...I even sat down towards the end and still burned 669 calories! Felt good to work out after 1 week off the bike.

PM core workout: 698 calories in 1 hour...surprised by this total since the heaviest weight was 10lbs!....warm-up 6 mins., plyometrics (hopping, sprints, jump to sprint, swing 10 lb weight), Medicine ball throws, core training...did push-ups on a 4 and 5 kilogram ball (one hand on one ball and the other hand on the other ball). Finally, balanced on swiss ball on knees and did forearm and then wrist exercises....

Going to feel this tomorrow...