posted over 2 years ago
Monday: Massage and dog walk...this is now my rest day
Tuesday: Weights AM; Golf 13 holes pm (rained out)
Wednesday: Ran 3 miles with dog, then prehab workout at the gym. Finished golf match that was delayed. Using Saucony shoes to prevent foot issue from prior weeks. Will work back into the Nike Frees.
Thursday: 45 minute JOG with dog...then body rolling at gym plus tanks.
Friday: Spinning then pre-hab routine with physioball routine.
Saturday: Golf AM; Weights after lunch.
Sunday: 3 mile run with dog.
Weight 181 BF 13.9%
Sinuses: Great...can smell and breath through nose despite the issue of pine tree pollen which is really bad!
Soreness: Minor...R hamstring is ok, back a little tight on right side, both lats sore when rolling on ball
Sleep: Check last night with sleep apnea device... now have mild sleep apnea (10) scale is 5-15 mild; 15-30 moderate (was 20) before. Oxygen levels normal. Great news. Doc says that it's normal to move every 20 minutes or so even in deep sleep.
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