posted over 2 years ago
Breakfast:
Burrito: Egg White omelette with diced red peppers and smoked turkey on whole wheat tortillas with 1 tbs natural peanut butter spread on tortillas.
1/2 cup oatmeal, 1/2 tbs natural peanut butter, 5 pecan halves, 1/3 cup blueberries, 1 tbs crushed flaxseeds, chocolate soy milk for cereal.
Lunch: (post workout shake) 3 oz water, 7 oz chocolate Soy milk, one scoop chocolate egg white protein powder, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tbs pumpkin seeds, 1 tbs crushed flaxseeds, 1 tbs flaxseed oil, 5 gr L-glutamine.
Snack: 1/2 green or red pepper, cherry tomatoes, or other fresh veggies, 1 tbs peanut butter, 10 almonds, 10 pecans, 2 hardboiled eggs.
optional snack: 10 almonds, 10 pecans, medium green apple, ThinTastic, Odwalla Super Protein Bar, or similar (no glutens/ reduced sugar)
Dinner: 5-6 oz. of grilled or baked chicken with Bragg Liquid Aminos seasoning spray, 1/4 cup quinoa grain, steamed veggies, 20 pecan halves.
10 pm snack: tuna (packed in water 4 oz), 1/4 diced peppers, 1/2 stick of celery diced, 1 tbs of pumpkin seeds, 6 pecan halves, 1 hardboiled egg, 4 oz of V8 low sodium juice. Dump it all in a soup bowl.
This is about 3200 calories of food which is too much for most people. I average about 800 calories per day in exercise.
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