Hard Work

posted about 1 year ago

Hard leg day today:

High Impact Interval Training: 40 minutes of spinning on my own...10 minute warm-up then series of 2 minute sprints followed by 2 minute recovery ending with 3 minute warm down.

Leg strength work: 2 sets of 15 reps

First Superset: Step ups followed by side steps. 25 then 30 pound dumbells...one leg up same leg down switch legs (needed to catch breath for a second between legs as HR got over 160).

2nd Superset: single leg squats no weight, and 80 and 85 kilo on prone hamstring machine.

Finished with yoga...tree pose and another yoga strength/balance

Foam roll before and after....
Summary: 1:20 minutes in my zone; 129 BPM HR average; Max. HR 163 during step ups; 952 calories

Next week changing routine to get ready for heavy lifting in NOV.