Enchanted Rock Extreme Duathlon

To be a rookie, a newbie at anything is to live for!

To be a rookie, a newbie at anything is to live for!
Cronometro Finish 2011

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Thursday, December 24, 2009

1240 calories burned

posted Feb 2007

625 am in spinning; 615 pm in workout.

Minor sore throat today with congestion. Think this came from daughter who had the same a few days ago. Didn't stop me from working out.

8 hours sleep with minimal soreness after hard workout yesterday. But the sinuses are inflammed.

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