posted November 2005
Spinning 42 exercise minutes Ave. HR 139 and in zone for 36 minutes. 521 Calories.
Finding that not all spinning cycles are created equal. The equipment needs repairing. One had a squeaky resistance pad. The other had an issue with the shoe clips.
Afternoon weight routine for another 27 minutes in the zone and 475 calories burned. Fewer reps higher weights. Curl 2 35lb dumbells then press directly overhead 3 times with one leg up on bench. One legged with straight leg deadlift 55 lbs for 10 reps.
Left hamstring and left hip a little sore after two rounds of golf on the weekend and spinning. Hope the hot and cold plunge work their wonders!
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