Inflammation

posted January 2007

Ever since catching a cold pre-xmas my sinuses have been acting strange (one minute open the next plugged with gue). I can smell odors some of the time.

A rash (had it last year too) under my thighs just indicates more inflammation going on. Using steroid cream on the legs. My left Quad (outer) is still tight on the ball.

Tues: weights am. combo running and Men's Health lunge, abs, jump exercise. totaled 997 calories.

Wednesday: Spinning only moderate 540 calories.

Thursday: recovery 560

Tomorrow....intense day.