posted March 2007
A party last night caused some issues...no healthy food and alcohol. I've been eating very clean up to last night...had ham, potatoes, bean salad with beef, and dark roll (no dessert at least). I'm guessing about 700 calories, but can't be sure. My stomach was just exploding from within...bloating.
Add to this the cat in the house of the host and my nose just stuffed up something fierce.
Have used flonase and saline rinse for last 7 days. Still lots of rattles and plugging of ear cannals. Man, I hate this not being able to breath right.
Sunday is rest day. Aches include: besides the nose :-), left hip (8), muscles around tops of knees (5), top of right hand when I woke up (6), back under right shoulder blade (7), tricepts above elbows (5), and GLUTES (7)...ouch, upper back 5, left quad (left side) (6). Soreness scale 10 trouble sleeping, 8 modify sleep position to accomodate, 5 normal workout soreness, 1 just slight touch.
Foot is 100% now.
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