posted over 2 years ago
Starting to smell odors (good and bad!)....
Today was just a normal recovery day (580 calories). Yamuna for 25 minutes, 45 minute walk at 4.5 mph 5 degrees, some core and stretching 15 minutes.
I tapered off this week trying to eliminate aches and pains. Those back to back double workouts are too much for me, especially when I try to up the weights each week.
Tomorrow is spinning...will do no more than 40 minutes at 85% MHR versus the usual 93% or so.
Have to decide whether to rest next week or start phase I golf or do Colgan hardcore for 3-4 weeks prior to medicine ball/plyometrics.
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