posted November 2005
Final workout day of the week: Recovery...repeat of Wednesday. Survived week 1 of phase 4. Average heart rate for 50 minutes on the bike was around 116 or 69% low aerobic zone which is best for recovery. Total calories burned 452 including biking and stretching. Didn't include ball rolling time.
Overall, I feel good. My calves and IT band are tight, but the hamstrings feel good. No real ouchy feelings! Forearms worked hard on Thurs and Friday but are doing ok. A good day of reload tomorrow and they should be ready for Monday.
Sinuses are really clear and my sense of smell is great. When I was 60 pounds heavier and UNFIT the sinuses were a disaster.
Total calories burned for the week= 5100.....with 8 hours and 22 minutes of exercise time.
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