posted December 2006
A downside of working out is the occasional pain and injury. Yesterday I did a moderate cardio routine for about 35 minutes along with some stretching. I use the hot and cold tanks daily after my routine. While walking barefoot from the hot to cold tank I felt a "pop" in the outer pad near the little toe on my right foot. It feels like a buise when I touch it. Barefoot is painful, so now I'm wearing my running shoes around the house.
Today I managed to walk for 40 minutes without pain. But the pad is still tender. I bought some speedo flip flops for the shower (floors are hard mini tiles). Hopefully, this will be history tommorrow since it's a two trip day and a heavy one with spinning and my most severe lifting routine.
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