posted March 2007
789 calories burned in 1:10 minutes; 128 aver. HR; Weights first then combination of running and rowing for 25 minutes.
Did 2 sets 15 "quality" pushups, then 4 sets of 4,3 reps of pull-ups starting with warm-up of 150 on lat pull down machine (cable). Next "circuit" includes kneeling cable lift, One armed row (changed from one arm one leg contra leg due to hip issue), followed by 10 plyoball pushups. Did 65 lb. dumb bell max for 6 reps both arms. Right is far stronger than left....hard with left arm (form breaking down) easy with right.
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