posted April 2008
Despite a challenging workout routine I'm feeling great....better than ever.
The gluten/dairy free diet is a challenge but the results are outstanding. My sense of smell and taste is amazing. There's a lack of soreness that's I've not experienced. My body on Sunday is completely recovered from a week of exercise. This is unprecedented for me in recent years.
There's no cold plunge in Texas and I haven't needed it!
My sleep patterns are better. I'm getting about 7 1/4 hours of sleep per night. Most nights my data A is between 20 and 31. Sometimes I wake with apnea, but that's rare. I have no numbness or tingling of arms. No excess dry mouth in the morning. Several nights no trips to the toilet at 3 am....
My tail bone itches in the middle of the night....that's my biggest complaint! In May I visit with a holistic Doctor to discuss the results of my dietary changes. Maybe we can get at the itching!
I'm suspicious that my diet may be high in acid foods....tomatoes seem to cause water retention/inflammation. Cutting out tomatoes has reduced bloating.
So put on the big smiley face!
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