posted January 2007
Last weekend developed a sore throat, then runny nose, which disrupted sleep and reduced sense of smell. By Xmas throat and drippy had cleared without meds. Ate more yogurt and took probiotics. Tonight my nose just plugged up like glue (like the bad old days) AND I noticed "other" inflammation after eating chinese and some pecans, cashews, and pistacios roasted in oil. 3 hours after dinner nose is fine again.
Nutrition has changed, but no dramatic differences in food...other than a couple of pieces of pie, some chinese food (steamed chicken and veggies with some exotic sauce).
Wonder if the slightest changes in my diet bring this on. It's a reminder to maintain my eating discipline and to beware of "exotic" sauces....
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