posted December 2007
After running the hills of Austin for several weeks with no knee issues I suddenly developed "soreness" in both knees back in Michigan. I believe it's from walking the dog in 2-4 inches of frozen snow over the last week. This on top of my fitness routine (Phase II offseason) was enough to flair up the knees. Quads around the knees are sore.
After spending 5 weeks in Texas I didn't gain a pound...same weight and bodyfat.
Sinuses are decent with the infection finally gone (ie no green stuff with flush). Been sleeping great with DATA A over 20 all nights except 3 and those were all over 18. Sinuses and sleep apnea are related for sure.
Burning about 4000 calories per week but not seeing any strength gains. Feeling great other than the knees.
Update 12/15/07: Knees fine...did 4 miles easy on Friday, Saturday and Sunday reload days. Next week phase 3.
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