posted January 2006
540 calories 45 minutes on tread mill. Trying to run on balls of feet mixed with walking. Men who live forever article about a tribe in the mountains of Mexico who run with MINIMAL foot protection because they run on the balls of their feet. Supposed to reduce energy used and injuries. Less jarring to run on balls rather than heel strike.
Day after felt tightness in shins.
Sinuses were bad, drippy nose, but no headache and sore throat is gone, just a little congestion in chest. Can still breath out of nose. This is the worst my sinuses have been in 11 months. No meds....YET!
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