posted December 2007
Combining posts for M_Thurs because of holidays and family visits.
Calories burned and notables
Monday am/pm 1165; 230 deadlift x4
Tuesday: 570 recovery back tight but ok
Wednesday: 600 calories weights and 10 mintutes cardio only
Thurs: 520 recovery minor tight spots on ball, but left IT band near quad very tight..ouchy on foam roll
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