posted December 2006
Tougher getting started today but felt strong after an extra day of rest. Morning workout was 3rd week of phase 6.
Ran intervals in the afternoon. Gym was packed with those trying to work off all the cookies.
My calves were tight again after this workout.
If I feel good tomorrow I'll do cardio only, then recovery on Thursday, then 2 workouts on Friday.
That will cut this week to 2 weight lifting sessions.
960 total calories....440 am 520 pm
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