posted winter 2007
Even though I rolled and had a massage Wednesday and Thursday plus active recovery the hip bothered me enough not to run Thurs. afternoon. So we spent it looking a flooring.
Thurs. AM lifting is upper body with only the one leg one arm rows. This is the exercise that inflammed the hip. Managed to do 10 reps of pushups with 25 pound weight. A few years back I couldn't do a SINGLE push up.
Started Flonase about 5 days ago and today I could smell the body odor. Nose is still stuffy but clearing up fast. I'll stop the Flonase as soon as it's totally unplugged! It's been almost exactly one year since I've taken the stuff and I hate it! But I can at least breath. When the sense of smell returns then I'm fine.
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