posted November 2005
Ran intervals AM: 5 minute warm up at 5 degrees and 4.6 mph max; followed by progressively higher speeds 8-10 mph for 20-40 seconds maximum and then slow belt and hold heart rate near 100% for 40 more seconds...total of 1 minute, then 1 minute running recovery to 159 max, then 1 minute at 168 max, 1 recovery, 1 near max. Then 3 minutes fast walk around 4 mph until heart rate drops to 125 then speed up. Repeat cycle 4 times
Result: 3.6 miles in 40 minutes, 569 calories, 150 aver HR....HRM was messed up so that seems high. Sometimes in gym there's interference.
Afternoon resistance training. Had a slight pull in lower right stomach, but worked it out with exercise.
Result: 30 minutes in 118-168 zone; average 123 45 minutes; 443 calories.
Total calories 1012.
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